CALM KIDS YOGA AND MEDITATION


Some benefits include:

·         Increases muscle strength

·         Relieves stress

·         Fun fitness for children

·         Helps concentration/study habits

·         Increases flexibility

·         Allows children to find their own way to be quiet within

·         Allows children to find ways to create calm when they need it


Calm Kids Yoga provides a fun, playful introduction to yoga and meditation. We use flowing sequences, balancing poses, breathing exercises and creative relaxation techniques. We may also use stories and props when it is beneficial.


Classes begin on Monday September 19th

4:00 pm 

5:00pm

All ages are welcome to both classes ages 5-12

 

TEEN YOGA MONDAY EVENINGS

Ages 13-up

6:00pm

 

Saturday classes will be held by weekly schedule

3 class card  is $40

6 class card is  $75
 


All classes held at:
294 Pleasant St., Stoughton, MA
Upham Room

****** I am also available at your location!  school, daycare or private  party 30 or 60 minute sessions available. ******